If you are looking for a tasty and easy mushroom recipe, this one is just right for you. Made with hay mushrooms and everyday spices, it is full of flavor and perfect with rice or roti. Mushrooms are healthy and light, and this recipe is simple enough for anyone to cook at home.
Why Hay Mashroom?
Hay mushrooms, also called paddy straw mushrooms, are soft, tender, and cook quickly. They have a mild, earthy taste that soaks up spices beautifully. These mushrooms are common in rural parts of India and are often used in home-style curries. If you’ve never cooked with hay mushrooms before, you’ll love how easy they are to prepare.
What Makes This Mushroom Recipe Special?
This mushroom recipe is made using simple ingredients you probably already have in your kitchen—like onions, tomatoes, cumin, and turmeric. There’s no need for any fancy equipment or hard-to-find items. It’s a comforting dish that comes together in under 30 minutes and tastes great with both plain rice and Indian breads like roti or chapati.
Health Benefits of Mushroom
- Good for your body
Mushrooms have important vitamins and minerals that help your body stay strong and healthy. - Helps your heart
They have no fat or cholesterol, which is good for your heart and helps control blood pressure.
3. Supports your immune system
Some mushrooms help your body fight off sickness and infections.
4. Good for your stomach
Mushrooms have fiber that helps with digestion and keeps your tummy happy.
5. Helps control weight
They are low in calories, so they are a good choice if you want to eat healthy and manage your weight.
6. Full of antioxidants
Mushrooms protect your body from damage caused by stress, pollution, and aging.
Ingredients For Mushroom Recipe
- 500 g hay mushrooms (paddy straw mushrooms), cleaned and halved
- 2 tbsp oil
- 1 tsp cumin seeds
- 1 bay leaf (optional)
- 1 medium onion, finely chopped
- 1 tsp ginger-garlic paste
- 2 medium tomatoes, finely chopped or pureed
- 1 green chili, slit (optional)
- 1/4 tsp turmeric powder
- 1/2 tsp red chili powder
- 1 tsp coriander powder
- Salt to taste
- 1/2 tsp garam masala
- 2 tbsp chopped fresh coriander (for garnish)
Step By Step Mushroom Recipe
1. Prep Mushrooms:
Clean hay mushrooms thoroughly. If needed, soak briefly in salted water, rinse, and slice in half.
2. Make the Masala Base:
Heat oil in a pan. Add cumin seeds and bay leaf.
Once they crackle, add chopped onions and saute until golden.
Stir in ginger-garlic, mustard seed paste and green chili. Cook until fragrant.
3. Add Tomatoes & Spices:
Add chopped tomatoes. Cook until soft and oil begins to separate.
Add turmeric, red chili powder, coriander powder, and salt. Cook for 1–2 minutes.
4. Cook Mushrooms:
Add the hay mushrooms. Saute for 4–5 minutes. They will release water. Cook for 5–7 more minutes on medium heat.
5. Finish:
Add garam masala, stir, and simmer uncovered for another 2 minutes.
Garnish with fresh coriander.
6. Serve Hot
Serve hot with roti, paratha, or steamed rice
Pro Tips For Perfect Mushroom Recipe
- Don’t overcook hay mushrooms—they have a delicate texture.
- Add a spoon of thick coconut milk or cashew paste for a creamy twist.
- Tastes even better after resting for 30 minutes post-cooking.
